tag:blogger.com,1999:blog-78850038262112802242024-02-07T16:39:18.920-08:00babiesandbicepsJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.comBlogger675125tag:blogger.com,1999:blog-7885003826211280224.post-16336442570493432172015-03-28T16:17:00.000-07:002015-03-28T16:17:58.777-07:003/22/15 - 3/28/15 for JessSun: nothing<br />
Mon: 25 min. scootering; 30 min. rollerblading (fairly disastrously)<br />
Tues:50 min. scootering<br />
Wed: nothing<br />
Thurs: 50 min. hike<br />
Fri: nothing<br />
Sat: 30 Day Shred DVD, Level 1<br />
<br />
-JessicaJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-40907305878386465022015-03-22T12:00:00.000-07:002015-03-22T12:00:50.405-07:003/15/15 - 3/21/15 for JessSun: 20 min. roller-blading<br />
Mon: 50 min. scootering (to school and back, twice!)<br />
Tues: nothing<br />
Wed: nothing<br />
Thurs: 50 min. hike<br />
Fri: nothing<br />
Sat: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-50612810787609698172015-03-14T19:53:00.000-07:002015-03-16T08:49:34.757-07:003/8/15 - 3/14/15 for JessSun - 30 min. scootering with the kids<br />
Mon - nothing<br />
Tues - 50 min. scootering (to school and back, twice!)<br />
Wed- nothing<br />
Thurs - nothing<br />
Fri - 65 min. scootering (to school and back, twice, with a bit of extra mileage to one side, to run an errand)<br />
Sat - nothing<br />
<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-9419229810278940782015-02-15T12:38:00.000-08:002015-02-15T12:38:53.138-08:002/8/15-2/14/15 for JessSunday: nothing<br />
Monday: nothing<br />
Tuesday: Killer Abs, Level 1<br />
<br />
<br />
. . . aaaaaaaaaaaaaaaaaaaaaaaand, then I got sick. :P<br />
<br />
<br />
<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-51855855406270387462015-02-10T12:20:00.001-08:002015-02-10T12:20:51.452-08:001/25/15 - 2/7/15Sunday: nothing<br />
Monday: One Week Shred, workout 1: weights<br />
Tuesday - Saturday: nothing<br />
<br />
Sunday: nothing<br />
Monday: No More Trouble Zones (45 min.)<br />
Tuesday: Latin Rhythm (45 min.)<br />
Wednesday - Saturday: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-29936593989161214802015-01-24T17:12:00.000-08:002015-01-24T17:12:56.040-08:001/18/15 - 1/24/15 for JessSunday: 75 min. walk<br />
Monday: 4 mile hike (about 2 hours - hills, but slow & with kids. :) )<br />
Tuesday: 45 min. hike<br />
Wednesday: nothing<br />
Thursday: One Week Shred, workout 2: cardio<br />
Friday: nothing<br />
Saturday: nothing<br />
<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-60039969005244967852015-01-18T21:30:00.000-08:002015-01-18T21:30:04.831-08:001/11/15 - 1/17/14 for JessSun: nothing<br />
Mon: 30 Day Shred, Level 1<br />
Tues: 45 minute hike<br />
Wed: nothing<br />
Thurs: 30 Day Shred, Level 1<br />
Fri: nothing<br />
Sat: nothing<br />
<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-37356752335847181812014-12-27T21:19:00.000-08:002014-12-27T21:19:25.098-08:0012/21/14 - 12/27/14 for JessSun: nothing<br />
Mon: nothing<br />
Tues: Kickbox FastFix, Level 3<br />
Wed: Kickbox FastFix, Level 2<br />
Thurs: nothing<br />
Fri: 30 min. on elliptical, using an interval program<br />
Sat: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-35790522249504977362014-12-22T16:09:00.001-08:002014-12-22T16:09:47.415-08:0012/14/14 - 12/20/14 for JessSun: nothing<br />
Mon: 30 Day Shred, Level 3<br />
Tues: nothing<br />
Wed: nothing<br />
Thurs: chaperoned a day-long field trip - lots of walking!<br />
Fri: nothing<br />
Sat: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-21900289171960911532014-12-15T09:16:00.000-08:002014-12-15T09:16:20.445-08:0012/7/14 - 12/13/14 for JessSunday: nothing<br />
Monday: 30 Day Shred, Level 2<br />
Tuesday: an aborted hike (we didn't get very far before we discovered the smoldering remains of a fire on the trail, and had to call 911 and wait for the firemen. By the time they dealt with it, the time we had set aside for hiking was up!)<br />
Wednesday: Banish Fat, Boost Metabolism<br />
Thursday: nothing<br />
Friday: nothing<br />
Saturday: No More Trouble Zones<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-22174405026119326982014-12-08T18:21:00.000-08:002014-12-08T18:21:32.306-08:0011/30/14 - 12/6/14 for JessSun: nothing<br />
Mon: nothing<br />
Tues: 30 Day Shred, Level 1<br />
Wed: nothing<br />
Thurs: 30 Day Shred, Level 1<br />
Fri: nothing<br />
Sat: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-70165273570110353632014-11-18T20:44:00.002-08:002014-11-18T20:44:57.410-08:0010/27-11-14The weeks in which nothing happened.<div>
<br /></div>
<div>
My oldest spent the last week of October and the first week of November sick. I joined him for part of that time with an apparent case of strep (I say "apparent" because I was never actually tested for it). Ugh. I think the last time I was that sick, I was probably in elementary school, too.</div>
<div>
<br /></div>
<div>
Needless to say, my fitness and dieting habits were completely derailed during this time. Now, I'm in the midst of "survival mode" for the end of the term, and my good intentions are far from my mind. Ironically, my illness gave me a "boost" in this area - I lost about 5 pounds while sick and can now fit into my pre-pregnancy jeans. To ensure that those pounds don't creep back, I'm trying to pay careful attention to what I eat and avoid over-indulging. I enjoyed a vegetarian dinner this evening - a small step in the right direction, I would say.</div>
Yolandahttp://www.blogger.com/profile/13975758043646850996noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-70849681977870549582014-10-29T12:41:00.003-07:002014-10-29T12:41:39.068-07:00A Great WeekMonday- ran 3 miles<br />
Tuesday- Jillian video- Yoga Meltdown level 1<br />Wednesday- ran 6 miles<br />
Thursday- pilates barre class (at the Y, and amazing!), ran 4 miles<br />Friday- Sea World trip with the kids- my phone's pedometer said that we walked 3.5 miles<br />
Saturday- ran 7.5 miles <br />Sunday-walked with family- 20 mins<br />
<br />
A very good week. I wish that the logistics would fall into place for this to happen every week! In between was a week of moderate workouts, after I heard that there were no findings on my heart tests. Katie Joneshttp://www.blogger.com/profile/13033811446495327572noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-90891421590669116192014-10-28T05:46:00.002-07:002014-10-28T05:46:22.960-07:00Oct 19-25Thurs - 40 min hilly walk<br />
<br />
Still working on adding days to this list! This week isn't looking too promising so far . . . have had a sick 5 yr old for the last two days, which has kept my hands full.Yolandahttp://www.blogger.com/profile/13975758043646850996noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-66319229637121575182014-10-25T16:40:00.001-07:002014-10-25T16:40:41.322-07:0010/19/14 - 10/25/14 for JessSunday: nothing<br />
Monday: Extreme Shed & Shred DVD, Level 1<br />
Tuesday: 45 minute hike<br />
Wednesday: nothing<br />
Thursday: nothing<br />
Friday: Kickbox Fastfix DVD, Level 1<br />
Saturday: Extreme Shed & Shred DVD, Level 1<br />
<br />
-JessicaJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-68631733999383023502014-10-21T08:27:00.002-07:002014-10-21T08:27:33.613-07:00Oct 12-18One activity to report - a 40 min hilly walk pushing a stroller. My first goal is to increase this activity to 2x/wk.<div>
<br /></div>
<div>
My husband also surprised me by announcing he wanted to go back on Weight Watchers. I despise dieting and didn't have a great week. But tracking my eating habits is (unfortunately) good for me, so I'm pressing forward. I have healthful snacks on hand this week to help me avoid temptation.</div>
Yolandahttp://www.blogger.com/profile/13975758043646850996noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-18378404817556522322014-10-20T17:21:00.000-07:002014-10-20T17:21:47.156-07:0010/5/14 - 10/18/14 for JessSunday: nothing<br />
Monday: 4X(30 lunges + 50 jumping jacks)<br />
Tuesday: 45 min. hike<br />
Wednesday - Saturday: nothing<br />
<br />
Sunday - Wednesday: nothing<br />
Thursday: Killer Abs, Level 1<br />
Friday - Saturday: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-49097344346717079732014-10-15T07:56:00.002-07:002014-10-15T07:56:39.481-07:00Stress? Monday- ran 3 miles<br />
Tuesday- 10 minutes chiseled pilates barre video (way too fast for me)<br />Wednesday- n<br />
Thursday- n<br />
Friday- n<br />
Saturday- ran 6.5 miles (slowly)<br />
Sunday- n<br />
<br />
On Tues, I began having some weird heart palpitations. Went to the Dr. and they did an EKG, blood test, and chest x-ray to rule out anything bad. Said it was stress/ anxiety most likely. Life has been crazy, but it has been crazier at other points. I think it might have to do with some hormonal fluctuations too. They put no restrictions on my activity, so I did go to the Y again on Saturday to run (slower though). I felt better on Saturday than any other day, so it kind of confirms that exercising really does help me regulate stress.Katie Joneshttp://www.blogger.com/profile/13033811446495327572noreply@blogger.com1tag:blogger.com,1999:blog-7885003826211280224.post-86633410228296765112014-10-12T11:01:00.000-07:002014-10-12T11:01:08.101-07:00Checking in AgainLadies, you remind me of the importance of keeping a workout log. I'm going to rededicate myself to one - otherwise, the "baby weight" will become permanent weight (no thank you!)<br />
<br />
Looking forward to posting my workouts for this week . . .<br />
<br />
YolandaYolandahttp://www.blogger.com/profile/13975758043646850996noreply@blogger.com1tag:blogger.com,1999:blog-7885003826211280224.post-67325704084192617712014-10-07T07:37:00.001-07:002014-10-07T07:37:16.906-07:00ShortMonday- walked 2 miles<br />
Tuesday- n<br />Wednesday- ran 3 miles<br />
Thursday- 2 hour walk/scooter trip with the kids<br />
Friday- 1/2 JM Yoga Meltdown, ran 2 miles<br />
Saturday- walked 2 miles<br />
Sunday- n<br />
<br />
Had to keep workouts short due to a lot of homeschooling :)Katie Joneshttp://www.blogger.com/profile/13033811446495327572noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-78828033416980925312014-10-06T13:22:00.000-07:002014-10-06T13:22:04.149-07:009/28/14 - 10/4/14 for JessSunday: swimming and such at the beach<br />
Monday: nothing<br />
Tuesday: 30 min. hike<br />
Wednesday: nothing<br />
Thursday: 8X(5 push-ups, 10 sit-ups, 15 squats)<br />
Friday: nothing<br />
Saturday: nothing<br />
<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-83778485804011121812014-09-27T17:38:00.000-07:002014-09-27T17:38:34.975-07:009/21/14-9/27/14 for JessSunday: nothing<br />
Monday: 5X(15 vertical jumps + 10 pushups)<br />
Tuesday: 35 min. hike and 100 jumping jacks<br />
Wednesday: nothing<br />
Thursday: 3X(15 burpees +1 min. plank+1 min side plank right+1 min. side plank left)<br />
Friday: nothing<br />
Saturday: nothing<br />
<br />
-JessJessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-65333647236347437932014-09-20T13:49:00.000-07:002014-09-20T13:49:04.402-07:009/14/14 - 9/20/14 for JessSunday: nothing<br />
Monday: 30 min. recreational swimming<br />
Tuesday: 30 min. hike<br />
<br />
and then . . . nothing. The heat defeated me. :) Starting again next week!<br />
<br />
-Jess<br />
<br />Jessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-75807049080705983162014-09-15T07:13:00.000-07:002014-09-15T07:13:05.264-07:00SickMonday- ran 5 miles<br />
Tuesday- walked with girls 1.5 miles<br />Wednesday- sick<br />
Thursday- sick<br />
Friday- nature walk with the kids<br />
Saturday- ran 8 miles<br />
Sunday- n<br />
<br />
It was a tough week since everyone had a fever at some point. Finally made it to the Y on Saturday to end the week well! Katie Joneshttp://www.blogger.com/profile/13033811446495327572noreply@blogger.com0tag:blogger.com,1999:blog-7885003826211280224.post-20335090871795268532014-09-13T12:50:00.000-07:002014-09-13T12:50:41.206-07:009/7/14 - 9/13/14 for JessSunday: nothing<br />
Monday: 5X(10 vertical jumps + 10 push-ups), and a leisurely half hour walk.<br />
Tuesday: 30 min. hike and 100 jumping-jacks<br />
Wednesday: 3X(10 burpees, 1 minute plank, 1 min side-plank-right, 1 min. side-plank-left)<br />
Thursday: nothing<br />
Friday: nothing<br />
Saturday: 10 minutes of AMAP rounds of 5 push-ups, 10 sit-ups, 15 squats and . . .<br />
4X(20 lunges + 50 jumping jacks)Jessica Snellhttp://www.blogger.com/profile/17185831697537364088noreply@blogger.com0