Sept. 15 - Sept. 21

Sun: nothing
Mon: 30 Day Shred, Level 2
Tues: nothing
Wed: nothing
Thurs: about a 30 minute hike, hilly but not fast.
Fri:  ?
Sat: ?

What I've been doing

Exercise has been happening, even though I haven't posted about it.  A new gym opened near us at the beginning of August, and I've been going at least three times a week.  For the past month, one of those days has been committed to working with a personal trainer, which I've enjoyed.  It has definitely added variety to my workout and challenged me in new ways.  Beyond that, I've been doing spin, cardio machines, and machine weights.