6/1/14 - 6/7/14 for Jess

Sunday: hike of about 6 miles
Monday: nothing
Tuesday: nothing
Wednesday: 30 Day Shred, Level 1
Thursday: 30 Day Shred, Level 2
Friday: 30 Day Shred, Level 3
Saturday: nothing

-Jessica

5/18/14 - 5/24/14 for Jess

Sunday: nothing
Monday: "Bell Curves" (kettlebell) workout from Shape magazine
Tuesday - Thursday: nothing
Friday: 5-4-3-2-1 workout
Saturday: hike, a bit over an hour. No

-Jess