Sunday: nothing
Monday: 5X(10 vertical jumps + 10 push-ups), and a leisurely half hour walk.
Tuesday: 30 min. hike and 100 jumping-jacks
Wednesday: 3X(10 burpees, 1 minute plank, 1 min side-plank-right, 1 min. side-plank-left)
Thursday: nothing
Friday: nothing
Saturday: 10 minutes of AMAP rounds of 5 push-ups, 10 sit-ups, 15 squats and . . .
4X(20 lunges + 50 jumping jacks)
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