Water - 80 ounces
GS - yes, two!
Exercise - 25 minutes yoga, family walk to the park
Katie, I completely know what you mean about feeling faint during the shred. That workout is intense. One thing I've found that helps is to drink a full glass of water about 30 minutes before starting. That way it isn't sloshing around in your stomach, but you're well hydrated for the workout.
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