Amie summer workout take 2 week 1 and P90X answer

Katie J-
YOU ARE AMAZING GREAT JOB!!!
Jess-
Regarding P90X see bottom of this post :-)

OK! Here is my workout summer AT HOME :-)

All these are from Tony Horton's 10 minutes DVD

Monday: 25 minutes and 32 oz water
Lower Body
Abs

Tuesday: 25 minutes and 32 oz water
Cardio
Lower body

Wed: 15 minutes 18 oz water
Yoga Stretch

Thursday: 25 minutes 18 oz water
Abs
Yoga Stretch

Friday: 25 minutes 44 oz water
Lower body
Cardio

Saturday: 25 minutes 44 oz water
Cardio
Abs

Sunday 15 minutes 20 oz water
yoga

NEXT WEEK GOALS
35 minutes/ day and consistent water intake :-)

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P90X

I LOVE LOVE P90X. I only completed 1/2 of it due to summer but am planning on starting over and completing it in October. It is a workout to prime athletes for events not just "tone" or get in shape as such it really does demand that hour and half six days a week. This is daunting but it is ONLY FOR 90 DAYS! And the halfway result was unlike anything I have ever experienced, even competing in my "prime" as an athlete. After you complete the 90 days you just would do maintenance (you already have the strength it is just maintaining) and they have some ideas to help you do so in more manageable chunks (20-40 minutes/day). If you want to be in your best shape EVER this program is what you should do but be sure and get your spouse doing it with you or you may burn out :-) I'll try and do a better review later but that's what I have for you now :-)

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on another note you could try p90 it is the get in great shape but not athletic shape version...I hear it is also amazing and only 30 minutes/ day...might be worth checking out!