Not exactly exercise related...

But since we've been discussing some food and weight issues here too, I thought I'd share. I just finished 30 days of not consuming white sugar, white flour, or caffeine (except for two days while camping - those s'mores were delicious!) If you're interested, you can read about it on my regular blog here. The surprising and un-looked-for bonus was a 5.5lb weight loss, even though I was not exercising much. I think that I've likely found a solution that works for my particular body, and that is really exciting.