Okay, so I tried doubling my workout time this week (from 20 min-40ish) and it has done the trick in helping me feel myself again. It's been awhile since I've felt so good! However, it has been a very tiring week with all the extra exercise and I am going have to re-format my days off next week because 5 days in a row of 40 min exercise was way too much. I just couldn't do it today despite my best intentions!!!
sa/su--rest
mon--4 miles
tues--4 miles
wed--2 miles, 20 minutes pilates
thurs--4 miles
fri-1 mile speed run. 8 min 10 seconds. my record pre-preg was 7 min 30 seconds.
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Kelly, you're a rock star. You make my pitiful attempts at exercising look...pitiful. :) Good for you!
ReplyDeleteWell, Emily, if it weren't for my anxiety issues, I would have a VERY hard time being this disciplined. I never was good at exercising before.
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