Today I did the 60 min. section of Bob Harper's "Yoga for the Warrior" - though it's really more like 56 min., and the first two and last ten are just stretching.
Still! Challenging and relaxing at the same time. There's a lot to be said for power yoga.
-Jess
p.s. We're still dealing with the cold-that-never-ends at our house. Ugh. It's throwing off our schedules, hence the couple of days without a workout.
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I experienced Yoga for the first time using P90X's yoga workout. I have never felt so loose and relaxed as I did after that first workout.
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