Monday, April 18, 2011

Weeks 42 & 43 Summaries for Jess

A lame-ish couple of weeks, but I'm finding my pace again. Just in time for Easter!

/3 - Sunday
4/4 - 30 Day Shred DVD, Level 1 & a walk
4/5
4/6
4/7
4/8
4/9 - 40 min. walking with 45 lb. backpack
4/10 - Sunday
4/11 - "Lose More Fat!" workout from April 2011 Fitness
4/12 - 13 min. "Burn It Off!" workout from Fitness, +7 min. jump-rope & jumping jack
4/13
4/14 - 22 min. circuit training
4/15
4/16

Wednesday, April 6, 2011

twice now

Just ran another mile.  My goal is to run a third on Friday.  I figure getting out 3 times a week is good now.

Monday, April 4, 2011

Weeks 40 & 41 Summaries for Jess

Hm. Well, I got sick again. So my workouts looked like this:

3/20 - Sunday
3/21 - Bob Harper Cardio Conditioning DVD - 60 min. section
3/22 - No Om Zone DVD
3/23 - sick
3/24 - sick
3/25 - sick
3/26 - sick
3/27 - Sunday
3/28 - sick
3/29 - sick
3/30 - sick
3/31 - sick

4/1 - sick
4/2 - half hour walk


Isn't that thrilling? :) But I did the 30 Day Shred this morning, so I'm back to normal, I think. I'm glad working out is enough of a habit that it doesn't disappear after a bout with illness.

-Jess

Sunday, April 3, 2011

moved my butt today!

The nice weather we're having has totally uplifted my mood and I actually wanted to go running today.  So I did!  Ran a mile. It felt really good.