Monday, August 20, 2012

Week 11 for Jess

Sunday: nothing
Monday: 30 Day Shred, Level 1
Tuesday: Kickbox FastFix, Level 1
Wednesday: nothing
Thursday: nothing
Friday: 30 Day Shred, Level 2
Saturday: almond harvesting


Friday, August 17, 2012

Emily's week 47

Nothing. Went to the doctor and was told that my wrist will heal, but I have to stop using it in order for that to happen. (Yes, the doctor was smiling a bit when she told me that.) She has me wearing a splint 24/7 for two weeks, and expects that it will be ok for gentle use after that.

Saturday, August 11, 2012

Week 10 for Jessica

Sunday: nothing
Monday: nothing
Tuesday: Killer Buns and Thighs, Level 1
Wednesday: 15 min. alternating jump rope and jumping jacks. Then 3 rounds each of: bicep curls, tricep kickbacks, renegade rows, chest presses, back extensions, chest flies, overhead presses, and overhead tri's.
Thursday: nothing
Friday: nothing
Saturday: Pure Burn Super Strength, 60 min. workout


Emily's week 46

Nothing at all! Wrist is acting up badly and I'm going to the doctor to see if it is strained/sprained.

Saturday, August 4, 2012

Weeks 8 & 9 for Jess

Sunday: nothing
Monday: Killer Buns and Thighs, Level 3
Tuesday-Saturday: nothing

Sunday: trampoline jumping + track drills/calisthenics + walk
Monday: 30 min. Crossfit:
          -warm-up/dynamic stretches
          -12 times(5 squats + 5 burpies + 6 pike push-ups)
Tuesday: 2 mile hike/walk
Wednesday: about 30 min. Crossfit:
          -10 times (15 push-ups + 20 sit-ups + 60 yard dash)  (I did 100 of the 200 sit-ups, then replaced the rest with bicycle crunches and scissor leg crunches)

Thursday: 2 mile hike
Friday: nothing
Saturday: more Crossfit: 100 burpies. (I did the first 10 and the last 10 with regular push-ups, and the rest were mostly knee pus-ups)

The Crossfit was because we were camping, and Adam's been regularly doing Crossfit, so he got the workouts ahead of time, and we did them together this week.


Friday, August 3, 2012

Emily's week 45

Saturday - hatha yoga (60 minutes)
Sunday - nothing
Monday - nothing
Tuesday - nothing
Wednesday - nothing
Thursday - hatha yoga (60 minutes)
Friday - nothing

I'm working with my teacher to figure out some ways to be more gentle on my wrist. It can be hard to find the line between being gentle and careful with my body, and being lazy.