Although I wasn't planning on running yet (still spotting lightly), yesterday, my panic was starting to get out of control and so I went on my first run to battle it. I jogged a very slow mile, but felt IMMENSELY better afterward. No bad side effects (as in no extra bleeding). So I think I can safely start working myself into a routine again.
Here is my plan, we'll see how it works:
M,W, F: One mile walk in the morning with kids. One mile jog in afternoon by myself!
T, TH: Two mile walk with kiddos (did this on Thurs and it was quite nice. Tired the kids out in a good way).
Weekends: Play by here. Exercise if opportunity allows, but take a break if needed too.
We'll let you know next week how I fare!