Saturday, September 14, 2013

Sept. 8 - Sept. 14

Sunday: nothing
Monday: nothing
Tues: hour+ walk with dog
Wed: this workout - WOW. So out of breath.
Thurs: nothing
Friday: nothing
Saturday: Banish Fat, Boost Metabolism DVD


Tuesday, September 10, 2013

Sept. 1 - Sept. 7

Sun: nothing
Mon: nothing
Tues: took the new dog for a long walk!
Wed: 30 Day Shred, Level 1
Thurs: took the new dog for a shorter walk
Fri: nothing
Sat: nothing

I'm finding having a dog is making me more active every day - even on the "nothing" days I'm doing more walking and active playing b/c of the dog. Cool!


Tuesday, September 3, 2013

8/25/13 - 8/31/13

Sun: nothing
Mon: heavy cleaning, including moving furniture
Tues: Personal Training with Jackie, minus arm and back sections (pulled my shoulder a bit yesterday moving furniture!)
Wed: nothing
Thurs: Kickbox FastFix, Level 1
Fri: nothing
Sat: nothing

I only officially worked out twice, but it still felt like a good, active week. I'm  happy with this!  :)