Saturday, January 21, 2012

Week 3

T: Gym session - 20 mins cardio/20 mins weights
Th: Body shaping class

Back at it this week. I've got new running shoes, which have made a world of difference in my aerobics class (little did I know how unstable my old shoes were). But they did not make my muscles prepared for the soreness they would feel since I have not been exercising much lately. Ouchie.

Next week's goal: three workout sessions (should help with the sore muscles).

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