Saturday, August 11, 2012

Week 10 for Jessica

Sunday: nothing
Monday: nothing
Tuesday: Killer Buns and Thighs, Level 1
Wednesday: 15 min. alternating jump rope and jumping jacks. Then 3 rounds each of: bicep curls, tricep kickbacks, renegade rows, chest presses, back extensions, chest flies, overhead presses, and overhead tri's.
Thursday: nothing
Friday: nothing
Saturday: Pure Burn Super Strength, 60 min. workout


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