Weeks 8 & 9 for Jess

Sunday: nothing
Monday: Killer Buns and Thighs, Level 3
Tuesday-Saturday: nothing

Sunday: trampoline jumping + track drills/calisthenics + walk
Monday: 30 min. Crossfit:
          -warm-up/dynamic stretches
          -12 times(5 squats + 5 burpies + 6 pike push-ups)
Tuesday: 2 mile hike/walk
Wednesday: about 30 min. Crossfit:
          -10 times (15 push-ups + 20 sit-ups + 60 yard dash)  (I did 100 of the 200 sit-ups, then replaced the rest with bicycle crunches and scissor leg crunches)

Thursday: 2 mile hike
Friday: nothing
Saturday: more Crossfit: 100 burpies. (I did the first 10 and the last 10 with regular push-ups, and the rest were mostly knee pus-ups)

The Crossfit was because we were camping, and Adam's been regularly doing Crossfit, so he got the workouts ahead of time, and we did them together this week.

-Jess