Thursday, January 17, 2013

Yoga for the Warrior

Today I did the 60 min. section of Bob Harper's "Yoga for the Warrior" - though it's really more like 56 min., and the first two and last ten are just stretching.

Still! Challenging and relaxing at the same time. There's a lot to be said for power yoga.


p.s. We're still dealing with the cold-that-never-ends at our house. Ugh. It's throwing off our schedules, hence the couple of days without a workout.

1 comment:

  1. I experienced Yoga for the first time using P90X's yoga workout. I have never felt so loose and relaxed as I did after that first workout.