In the pool . . .

We've had family visiting this week, so I haven't done my usual treadmill routines.  I did pick up a water aerobics class again this summer, though.  Last time around, I was in decent shape and wasn't too impressed by the level of difficulty of the course.  I was, however, impressed by the tan I got while in the class and stuck with it.

This summer, with a year of distance from my gym days, my condition can best be described as "jiggly."  So I should not be surprised that, after only two classes in the pool, my calf muscles feel like they have knots in them.  No pain, no gain, right?