This summer, with a year of distance from my gym days, my condition can best be described as "jiggly." So I should not be surprised that, after only two classes in the pool, my calf muscles feel like they have knots in them. No pain, no gain, right?
Sunday, July 7, 2013
In the pool . . .
We've had family visiting this week, so I haven't done my usual treadmill routines. I did pick up a water aerobics class again this summer, though. Last time around, I was in decent shape and wasn't too impressed by the level of difficulty of the course. I was, however, impressed by the tan I got while in the class and stuck with it.