Stress?

Monday- ran 3 miles
Tuesday- 10 minutes chiseled pilates barre video (way too fast for me)
Wednesday- n
Thursday- n
Friday- n
Saturday- ran 6.5 miles (slowly)
Sunday- n

On Tues, I began having some weird heart palpitations. Went to the Dr. and they did an EKG, blood test, and chest x-ray to rule out anything bad. Said it was stress/ anxiety most likely. Life has been crazy, but it has been crazier at other points. I think it might have to do with some hormonal fluctuations too. They put no restrictions on my activity, so I did go to the Y again on Saturday to run (slower though). I felt better on Saturday than any other day, so it kind of confirms that exercising really does help me regulate stress.