Emily's week 27

Saturday - nothing
Sunday - nothing
Monday - nothing
Tuesday - hatha yoga (60 minutes)
Wednesday - nothing
Thursday - nothing
Friday - nothing

As expected...it was a busy week! A postpartum visit, a prenatal visit, and the most amazing incredible joyful birth I've had the pleasure of assisting! For next week: I'm skipping Saturday's yoga in order to attend a doula meeting, since I haven't been to one in months and I miss them. Then hopefully I'll manage yoga on Tuesday and Thursday.

Emily's week 26

Saturday - hatha yoga (60 minutes)
Sunday - nothing
Monday - nothing
Tuesday - nothing
Wednesday - nothing
Thursday - nothing
Friday - nothing

This week has been full of work (an interview, a prenatal, and a birth) AND I'm on my period...so I don't feel too bad about not working out. I rather expect next week to be the same, since I've got a prenatal and postpartum visit scheduled, and another client who will probably give birth. After all that I'll take a deep breath and get back into yoga. :)

Emily's week 17

Not one bit of exercise to report this week. But my family has been cared for and I spent 31 hours at an amazing birth. So I think my priorities are doing ok. :)

Emily's week 10

Saturday - yoga zone dvd (45 minutes)

Sunday - nothing
Monday - yoga zone dvd (22 minutes)
Tuesday - yoga at the park (about 20 minutes while the kids played!)
Wednesday - nothing (resting my wrist which has been hurting)
Thursday - birth support
Friday - birth support

Well, this is a fabulous week. Good for me. :)

I am SO SORE from the birth! Counter-pressure, and leaning over a bed at odd angles, and supporting a "limp and loose" mama who is leaning all her weight on you, and squatting in front of her as she sits on a birth ball (not to mention staying up all night...) that is some workout!