Saturday, December 31, 2011

Week 30 for Jess

Sun-Mon: nothing
Tues: Biggest Winner Maximize: Back in Action
Wed: 30 Day Shred, Level 3
Thurs: walked around Knott's Berry Farm all day
Fri: 30 Day Shred, Level 1
Sat: yoga class with Emiy - so fun!

12/28 note - It feels so good to get back to basics!

12/31 note - first week in a long time that I worked out all week. It feels so good; I missed working out so much. I think if I get sick again, I'm going to work out anyway - maybe just walking, but something, because I feel so much better when I exercise.


1 comment:

  1. I did a gym class about a month ago when I was feeling a little under the weather. I was surprised at how much better I felt afterwards!