Saturday, April 28, 2012

Week 47 for Jess

Sunday: nothing
Monday: nothing
Tuesday: 30 Day Shred, Level 2
Wednesday: Mari Windsor Shape Pilates Core Challenge for Pink*
Thursday: Rodney Yee Yoga Conditioning for Athletes
Friday: nothing
Saturday: No More Trouble Zones

I'm skipping out on plyometric workouts till my ankle heals, I think. So, it's going to be weights and yoga for me, for awhile.


*or something like that - this DVD has the longest title ever. Did this one as I sprained my ankle yesterday and thought I shouldn't be jumping with Jillian the day afterwards. Sadly, except for about five minutes of truly painful core work, this one was fairly lame. Bicep curls sans weights do NOT impress me.

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