Wednesday, February 27, 2013

C25K: Week 4, Workout 1

Wow! there was a huge jump in the amount of running time from last week to this week!

Here's this week's workout by time (it's the same all three days):

-5 min. walking warm-up
Jog 3 minutes
Walk 90 seconds
Jog 5 minutes
Walk  2-1/2 minutes
Jog 3 minutes
Walk  90 seconds
Jog  5 minutes
-5 min. walking cool-down


1 comment:

  1. Love it! This sounds very doable. I'm going to have to check into it.