Monday, February 25, 2013

C25K, Week 3, Workout 3

Did this today, and added 3 extra minutes running at the end.



  1. About how far are you currently jogging?

  2. I'm not exactly sure, as I'm doing the version that goes by time, not miles. But I'm running a loop that I estimate to be a bit shy of a quarter mile, and I make it around that about once every 1.5 minutes. So, the last week's workout was, maybe, a bit over a mile and a half? of actually running. Lots of walking.

    This week's workout jumps the running time up a lot.