Sunday, May 26, 2013

3 for me!

In my first "normal" week in a long time, I was able to hit my target of 3 exercise sessions for the week.

T: run/walk intervals on the treadmill
W: uphill walk on treadmill, brisk pace
Th: the 7 minute scientific exercise, x2 (I definitely need to do more squats - my poor legs were very sore the next day).

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