Tuesday, May 21, 2013


Yesterday I did a bit more than a half and hour of walking. You know, running is fine and fun, but I really like walking. I can think. I can plot the next chapter of my book! Walking rocks. I think I've developed an affection for it.

And today I tried this nifty work-out. No equipment, whole-body, very awesome. I went through it twice, and then added on 5 min. of plyometrics for good measure.


1 comment:

  1. Thanks for sharing the link. I've done some reading about interval training and have been trying it this week in the hopes that several shorter exercise sessions over the course of the week will help me to develop good exercise habits. I'm thinking about investing in a heart rate monitor so I can more accurately track my progress.