M: Walk/jog combo on treadmill
T: Incline walk on treadmill
W: P90X back & biceps & Ab Ripper X
S: Incline walk/jog combo on treadmill
Exercising is becoming a more natural part of my routine. Also, WW is going well. I've lost 9 lbs in 3 weeks and haven't felt horribly deprived in the process. I like this plan because it hasn't required significant changes in my eating habits, which, in the past, have always been difficult to maintain. I can eat the foods that I like, in moderation of course, and enjoy the benefits of weight loss.