Wednesday, June 26, 2013

Last Week

M: Walk/jog combo on treadmill
T: Incline walk on treadmill
W: P90X back & biceps & Ab Ripper X
Th: nada
F: nada
S: Incline walk/jog combo on treadmill
Su: nada

Exercising is becoming a more natural part of my routine.  Also, WW is going well.  I've lost 9 lbs in 3 weeks and haven't felt horribly deprived in the process.  I like this plan because it hasn't required significant changes in my eating habits, which, in the past, have always been difficult to maintain.  I can eat the foods that I like, in moderation of course, and enjoy the benefits of weight loss.

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