Just a quick note :)
Reallly loving level one of this workout! It gives me a good workout without hurting my hips (the whole bursitis thing). I have not ever done traditional yoga. Can I say that? Is there "traditional" yoga? I am pretty sure that Jillian's version is not very authentic, but it fits my style- mostly strength with some cardio. I am not losing any weight, but my arms, back, legs, and core are definitely improving. Feeling stronger has really boosted my morale. :)
Subscribe to:
Post Comments (Atom)
There is traditional yoga - a variety of types, actually. The history is fascinating. What Jillian and Bob do isn't particularly related to yoga! :) glad you're getting stronger and enjoying it, though!
ReplyDelete