Saturday, September 27, 2014

9/21/14-9/27/14 for Jess

Sunday: nothing
Monday: 5X(15 vertical jumps + 10 pushups)
Tuesday: 35 min. hike and 100 jumping jacks
Wednesday: nothing
Thursday: 3X(15 burpees +1 min. plank+1 min side plank right+1 min. side plank left)
Friday: nothing
Saturday: nothing

-Jess

No comments:

Post a Comment