Friday, December 9, 2011
Emily's week 13
Sunday - nothing
Monday - nothing
Tuesday - nothing
Wednesday - nothing
Thursday - nothing
Friday - nothing
Phooey. This is not going as planned.
Ok, girls, I want to know if the rest of you have the same problem I have. Namely that something always gets dropped each week. Every week I'm aiming for a clean house, clean laundry, healthy meals, quality kid time (reading, preschool, park, play, etc.) and exercise. (And church work and doula work and getting-ready-for Christmas, of course.) Every week something gets dropped. If I'm exercising, it is a good bet that my house isn't clean or I'm not paying enough attention to the kids. Rationally, it doesn't seem like it should be this way, but practically that does seem to be how it plays out.
Is this just me? How do you manage to keep all the plates spinning at once?
Sunday, August 22, 2010
Week 11 Summary for Jess
Sunday: Dance with Julianne: Cardio Ballroom
Monday: Personal Training with Jackie + pull-ups
Tuesday: nothing
Wednesday: nothing
Thursday: nothing
Friday: Jillian Michaels' Yoga Meltdown, Levels 1 & 2
Saturday: No More Trouble Zones + pull-ups
Friday, August 20, 2010
Jillian Michaels' Yoga Meltdown
Ow, ow, ow . . . I did levels 1 & 2 of this (skipped the warm-up on Level 2, 'cause I was already warmed up). This is one I could see buying someday (tried it via Netflix), because I think there's a lot of room for growth here! Did I say "ouch" yet? All the holding halfway down in push-up poses . . . and now that I've tried it, I really want to get good at the crow pose.
Anyway, most of the idea here seemed to be taking the "power" yoga poses and going in and out of them for several repetitions, and then when you were really sore, going back into them and holding them for a while. Love it! But I did miss the serenity of a Rodney Yee yoga DVD, just because Jillian talks and talks and talks . . . lots of it helpful to getting the poses right, but still, not totally peaceful. She did make yoga into a real workout though.
-Jessica