Friday, February 3, 2012

Emily's week 20

Saturday - hatha yoga (60 minutes)
Sunday - nothing
Monday - nothing
Tuesday - nothing
Wednesday - nothing
Thursday - hatha yoga (60 minutes)
Friday - nothing

I'm switching from calling my yoga classes "restorative" to "hatha" to reflect more accurately what I'm doing. When I started, there were a bunch of middle-aged women in the group who preferred "relaxing yoga", and Allison was teaching to them. About two weeks ago I talked with her after class and asked if some more challenging poses could be added. She responded enthusiastically, and now the class includes a lot of poses that can be simplified, but which also allow me to work to the edge of my ability. I'm loving it.

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