Monday, February 25, 2013

C25K, Week 3, Workout 3

Did this today, and added 3 extra minutes running at the end.

-Jess

2 comments:

  1. About how far are you currently jogging?

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  2. I'm not exactly sure, as I'm doing the version that goes by time, not miles. But I'm running a loop that I estimate to be a bit shy of a quarter mile, and I make it around that about once every 1.5 minutes. So, the last week's workout was, maybe, a bit over a mile and a half? of actually running. Lots of walking.

    This week's workout jumps the running time up a lot.

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