Saturday, September 27, 2014

9/21/14-9/27/14 for Jess

Sunday: nothing
Monday: 5X(15 vertical jumps + 10 pushups)
Tuesday: 35 min. hike and 100 jumping jacks
Wednesday: nothing
Thursday: 3X(15 burpees +1 min. plank+1 min side plank right+1 min. side plank left)
Friday: nothing
Saturday: nothing


Saturday, September 20, 2014

9/14/14 - 9/20/14 for Jess

Sunday: nothing
Monday: 30 min. recreational swimming
Tuesday: 30 min. hike

and then  . . . nothing. The heat defeated me. :)  Starting again next week!


Monday, September 15, 2014


Monday- ran 5 miles
Tuesday- walked with girls 1.5 miles
Wednesday- sick
Thursday- sick
Friday- nature walk with the kids
Saturday- ran 8 miles
Sunday- n

It was a tough week since everyone had a fever at some point. Finally made it to the Y on Saturday to end the week well!

Saturday, September 13, 2014

9/7/14 - 9/13/14 for Jess

Sunday: nothing
Monday: 5X(10 vertical jumps + 10 push-ups), and a leisurely half hour walk.
Tuesday: 30 min. hike and 100 jumping-jacks
Wednesday: 3X(10 burpees, 1 minute plank, 1 min side-plank-right, 1 min. side-plank-left)
Thursday: nothing
Friday: nothing
Saturday: 10 minutes of AMAP rounds of 5 push-ups, 10 sit-ups, 15 squats  and . . .
                4X(20 lunges + 50 jumping jacks)

Monday, September 8, 2014

At the Y

We are so blessed to be close (5 min drive!) to a YMCA. Luke learned to swim there, Rebekah is doing gymnastics there. I work out regularly! They have an amazing eliptical type machines that simulate running much better than any that I have tried before and yet, do not aggravate my bursitis.

Monday- ran 6.5 miles
Tuesday- walked with kids 2.5 miles
Wednesday- n
Thursday- ran 6.5 miles
Friday- n
Saturday- ran 9 miles, went swimming with family
Sunday- n

A silly sort of negative to all my running is that my skinny jeans don't fit so well any more- too tight in the calves. :)

Sunday, September 7, 2014

8/31/14 - 9/6/14

Sun: nothing
Mon: 4X(20 lunges, 10 push-ups, 25 jumping jacks) + 30 min. recreational swimming
Tues: 3X(10 burpees, 1 min. plank, 1 min. side plank right, 1 min. side plank left)
Wed: 4X(25 squats, 10 sit-ups)
Thurs: 40 min. hike
Fri: nothing
Sat: went swimming twice