- Week 1: confused circuit around the gym; ran on treadmill and did machine weights
- Week 2: started body shaping aerobics class 1x/wk - intense hour of cardio and weight training. Highly recommend it
- Week 3: body shaping
- Week 4: body shaping 2x/wk
- Week 5: same
Don't think I've lost any weight since getting back into an exercise routine, but I'm not worried. I can see that I'm less flabby, and some of my work clothes that didn't fit at all I can squeeze into now - hopefully they'll fit comfortably in a couple of months.