m/t/w--2 mile run
th--2 mile run plus 2 mile walk
the weight is going quicker than I expected (which is encouraging). however, my hormones are unfortunately out of control again due to my cycle returning and I am struggling with panic attacks again. I am going to try running 3 miles tomorrow and see if 'up'-ing the exercising helps. I'm also drinking soy milk again to help. Hopefully that works. In the past, my hormones didn't regulate till around month 7 or 8 postpartum.