Friday, September 9, 2011


m/t/w--2 mile run
th--2 mile run plus 2 mile walk

the weight is going quicker than I expected (which is encouraging).  however, my hormones are unfortunately out of control again due to my cycle returning and I am struggling with panic attacks again.  I am going to try running 3 miles tomorrow and see if 'up'-ing the exercising helps.  I'm also drinking soy milk again to help. Hopefully that works.  In the past, my hormones didn't regulate till around month 7 or 8 postpartum.

1 comment:

  1. Congrats on the weight loss, though I'm sorry to hear the panic attacks are troubling you again. I hope the measures you're taking help soon!