This week, it's time to get back on track. I'm going to try out your bran muffin recipe, Katie, get back in the gym, and try to add a Saturday exercise class (assuming we don't head down to the Homecoming parade that morning). Wish me luck.
BTW, Self.com has daily tips for snacking smarter. Thought you might appreciate this one: http://www.self.com/tips/healthy-snacks/02-100-calorie-snacks