Thursday, August 11, 2011


Just finished my first workout for the week, which puts me a little behind where I would like to be. 15 mins of yoga on the Wii Fit, followed by 3 of the arm exercises you see in the video below - I could only do about half because I can't find my 2 lb weights. Guess that means it's probably time to clean . . .

I like them because they work more than just the arms - in fact, my legs are more tired than anything else right now.

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