Friday, August 19, 2011

Week 5

Sa: Day Off
Su: Ran 2 miles
M: Ran 1 mile, 20 minutes Pilates
T: Ran 2 miles
W: 20 minutes Pilates
Th: Ran 2 miles, walked 2 miles
F: 20 minutes Pilates

This week I hit a bit of the "I'd rather be doing something else" mental struggles and remembered from the past that the key to maintaining routine is to NOT entertain those thoughts until I've started exercising.  It worked!  Once I started exercising, I was instantly happy that I forced myself to.

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