Today marked a month of exercising regularly! Yay! I also did not have any panic attacks this week despite dealing with some high stress.
Sa/Su-took a break
M- ran 1 mile, 20 minutes Pilates
T-ran 1 mile
W-ran 1 mile
Th-ran 2 miles
Fri-ran 1 mile, 20 minutes Pilates
My plan was to do Pilates M/W/F and run 2 miles on T/Th, but I caught another cold on Tuesday and that slowed me down for a couple days.