Friday, August 12, 2011

Week 4 recap

Today marked a month of exercising regularly!  Yay! I also did not have any panic attacks this week despite dealing with some high stress.

Sa/Su-took a break
M- ran 1 mile, 20 minutes Pilates
T-ran 1 mile
W-ran 1 mile
Th-ran 2 miles
Fri-ran 1 mile, 20 minutes Pilates

My plan was to do Pilates M/W/F and run 2 miles on T/Th, but I caught another cold on Tuesday and that slowed me down for a couple days.

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