I went to a yoga class last night and remembered why I like it so much. I think I'll go again. This is beginner, beginner yoga. Everyone but me (and the instructor) is middle aged or elderly. Although the class has been ongoing for four years, I don't think they're advancing much, in terms of skill.
It was peaceful. It was restful.
I won't lose an ounce doing this kind of yoga...but I think I'll feel wonderful.
I do really enjoy some of the more challenging poses, as well, and if anyone hears of a reasonably priced teacher I'd love the recommendation. But I sure did enjoy the class last night!