The partner to the DVD I did yesterday. Again with the long title, but at least this time it doesn't sound so dirty (as Em noted yesterday - and yes, I think that was intentional on their part!).
Liked this one too: weights and plyometrics: right up my alley.
Polished off with 12 minutes of experimenting with my new steps: doing step ups and jumps off and onto it. Fun!
-Jess
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