35 minutes of my jumping bean workout, i.e., mostly jump-rope and jumping jacks, with a few other plyometric moves thrown in, and a very little bit of ab work and stair-stepping. But mostly jump-rope and jumping jacks. :)
This is such a good option for me when I'm feeling crappy, because I can put on loud music and just zone out while jumping to the rhythm. I like having options.
-Jess
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