Wednesday, October 6, 2010

Bob Harper: Cardio Conditioning

This came last night, so this morning I did the 25 minute workout, which focuses on lower body and balance.

Owwwwww. Learn the power, not of moving fast, but of holding yourself in the same position for a very long time.  

I'm looking forward to tackling the 60 minute workout tomorrow, if my brother doesn't decide to go running with me. But I might tackle it in two sections. Yeah. 

Also, Bob just might be meaner than Jillian. 


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