Tuesday, October 12, 2010

Bob Harper Super Strength - 60 minutes

Ow, ow, ow.  Picture this: you're in a plank on your weights, you do a push-up, then push up to a t-position (twisted over to one side, one hand (holding the weight) up over your head) then back to plank, do a push-up, then a T on your other side, back to plank and do a push-up . . . ay-yi-yi!

That's just one of the circuits. Oof. I hurt.



  1. Which Bob video do you like best?

    I think I am going to order the strength training one since my hips are not happy with too much cardio right now.

  2. Huh. I'm not sure I could say yet. They both have a bit of jumping, but not too much, and they both have lunges and planks (not sure how much your hips would like that); the strength one has a sort of twisting plank.

    But I might like the strength one a bit better, because the cardio one uses weights, which makes it hard for me to use on off-days from lifting weights.