6 weeks on the NWSNWF plan. Today I'm eating chocolate silk pie from Marie Callender's. And oh my, I am enjoying it! I'll be back to my usual plan tomorrow, but I think the occasional cheat day is going to be important to my long term success.
By the way, I haven't been posting much about karate because I've been doing a lot of teaching. Which is interesting to me, but probably not particularly interesting to you. :)