I posted this recipe on my own blog, but thought you all might like it too:
I literally eat these with milk or coffee/milk everyday. They are high fiber and low in calories and contain only fruit and honey to sweeten them. Enjoy!
Oh, and last week I walked and did Bob's pure strength workout again (1/2 one day and 1/2 the next). I still feel it today and have to break up the strength training with the walks. It is perfect for someone like me who has hip troubles, but is otherwise in good shape. Often after a workout with Jillian, the jumping and cardio segments would set off my bursitis.