Friday, October 21, 2011

Emily's week 6

Saturday - No OM yoga dvd (15 minutes)
Sunday - nothing
Monday - No OM yoga dvd (30 minutes)
Tuesday - nothing
Wednesday - No OM yoga dvd (15 minutes)
Thursday - nothing - dang it, I totally had time and actually FORGOT!
Friday - more dental work :(

My right wrist and shoulder are acting up again. This appears to be my permanent nemesis, and may necessitate a visit to a physical therapist.

Because of the wrist and shoulder, I'm mostly doing core and lower body yoga with the No OM dvd. My favorite is the lower body workout, although I find that I wish she would do the same flow of movements in twice as much time. While I get the reason for the 15 minute segments (heck, that's what attracted me in the first place!) I feel rushed through the poses. Maybe I'll work on memorizing the flow, and then aim to complete it in 30 minutes instead of 15? Something to think about.

1 comment:

  1. Forgot to mention that this is my first full week of being gluten-free. I have to admit that I've felt better. Coincidence? Placebo effect? Hmm.