For this week, I plan on adding a day in the gym - I've plateaued on the weight loss front and need to push myself more physically to see results again.
Sunday, October 9, 2011
I missed out on exercise two weeks ago :( because Little Ted was having some serious sleep issues. He's now happily settled in a toddler bed, and I was back in the gym last week as a result. Definitely was more sore after Tuesday's class due to one week break. Thursday's body shaping class was taught by the fitness director at my gym. Let me tell you, this woman is hardcore, but I was able to keep up for the most part and worked off Tuesday's soreness.