Friday, October 7, 2011

Emily's week 4

Saturday - vinyasa yoga class (75 minutes)
Sunday - restorative yoga class (90 minutes)
Monday - Yoga Prayer dvd (20 minutes)
Tuesday - nothing
Wednesday - nothing
Thursday - Yoga Prayer dvd (15 minutes)
Friday -nothing

I really wanted to get a little more exercise in today, but started my period and that was the end of that idea. I haven't been eating properly lately, which is stupid, because when I don't I have miserable periods. :( Still my goal was 4-5 days a week and I've met it, so I'm happy. :) I'll take the weekend off and probably be back at it on Monday.

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