Okay, so I tried doubling my workout time this week (from 20 min-40ish) and it has done the trick in helping me feel myself again. It's been awhile since I've felt so good! However, it has been a very tiring week with all the extra exercise and I am going have to re-format my days off next week because 5 days in a row of 40 min exercise was way too much. I just couldn't do it today despite my best intentions!!!
wed--2 miles, 20 minutes pilates
fri-1 mile speed run. 8 min 10 seconds. my record pre-preg was 7 min 30 seconds.